Did you know a diet meant to be heart healthy is also good for your hair?
Your hair and skin are great indicators on what’s going on on the inside of your body . When clients are experiencing any type of health issue, it usually affects their hair and skin as well. Hair loss in particular can be causes by several medical conditions or changes in medications.
Your hair is more like your heart than you think. A heart healthy diet includes lots of Omega 3′s, heart healthy fatty acids, lean proteins, whole grains and fresh fruits and veggies. It shouldn’t be a shocker that this particular diet can also help keep your hair healthy, strong, and shiny.
So following a nutritious diet won’t just make you feel good, it will make you look good too!